Top 10 Best Food For Immune Boosting In Kids

Top 10 Food For Immune Boosting In Kids

Top 10 Food For Immune Boosting In Kids

To keep your children healthy straight for a year, use this Food For Immune Boosting In Kids on regular basis.

As we, all know that 2020 is the year of pandemic, of COVID 19, and also as seasons are changing he patients are coming in thousand in addition to all other diseases. The most prone section of our society to these diseases are our kids and the older ones. As we are helpless in this situation, but we can only have precautions and boost up our immune system to fight with other diseases and keep us safe from all diseases. In this blog, it’s especially for our kids and how we can boost up their immune system by including some items in our day to day diets. So let’s start…

I can’t promise you can have a 360-degree shield around your kids and they don’t fall sick but that doesn’t mean that you should lose hope at all. Each and everyone has their own immune system response, one can fall sick very easily and one can survive easily in any situation. But that doesn’t mean that we should wait and watch and when we fall sick we should do all these things, we to take precautions from the very beginning.

After reading this I guarantee you these are the foods you want to have in your kid plate all year long as they keep on building their immune systems 365 days

1) Almonds – Food For Immune Boosting In Kids

Almond - natural food for immunity boosting

How they help: 

Almonds contain vitamin E and manganese, which are strong immune-boosting duo and they increase the activity of the natural killer cell. Its is one of the best food for immune boosting in kids

2) Berries – Food For Immune Boosting In Kids

Berries - natural food for immunity boosting

How they help: 

Free radicals cause oxidative stress and Berries contains antioxidants that help our body to fight that oxidative stress, this helps our immune system up and fighting constantly. Strawberries, blueberries, raspberries, cranberries, blackberries are a few of many berries that you can include in your children’s diet. And If it’s not the season of berries, don’t worry frozen berries are up for the rescue having the same nutritious value as all.

3) Yogurt – Food For Immune Boosting In Kids

Yogurt - natural food for immunity boosting

How it helps: 

Yogurt contains Lactobacillus acidophilus and Lactobacillus casei, probiotic, that may help increase the good bacteria in your gut which stimulate your immune system. Only one Tip for you to always ensure you are using a low sugar or no added sugar yogurt as for immune systems sugar can have the opposite effect.

4) Salmon– Food For Immune Boosting In Kids

Salmon - natural food for immunity boosting
Fillet of salmon with vegetable.

How it helps: 

Omega 3 Fats are abundant in Salmon, they help in developing the brain and also helps in reducing inflammation which in return helps in increasing airflow and in results in protecting the lungs from respiratory infections like cold and cough, etc. According to the latest research, these Omega 3 fatty acids present in Salmon also boost your immune system by increasing the function of immune cells.

5) Eggs – Food For Immune Boosting In Kids

Eggs - natural food for immunity boosting

How it helps: 

In recent research, it has come up that when a person has a low Vitamin D profile, he or she is more prone to illness. For them, Eggs came to rescue as Eggs are only one which has naturally occurring Vitamin D. With the addition of Vitamin B and Selenium they are also packed with a number of other immune-boosting nutrients. 

Research has shown that when a person is low in vitamin D, they are more susceptible to illness. Eggs are one of the only foods with naturally occurring vitamin D. They also include a number of other immune-boosting nutrients, such as B vitamins and selenium.

6) Broccoli – Food For Immune Boosting In Kids

Broccoli - natural food for immunity boosting
Macaroni pasta salad with fried chicken breast, steamed broccoli, cheese and basil

How it helps: 

When we talk about natural nutritional powerhouse then broccoli is always on top. Broccoli not only good for kids but it also should be in everyday meals for elder peoples. They have a number of immune system boosters like Vitamin A, Vitamin C, and Vitamin E and n number of antioxidants. 

6) Broccoli – Food For Immune Boosting In Kids

Spinach - natural food for immunity boosting

How it helps: 

If you are the 90s kids and if you are a big fan of Cartoon Network of that time then I am sure you have seen Popeye the Sailor cartoon on the cartoon network. Even if you have not seen that cartoon then let me tell you that in that cartoon Popeye the hero of the cartoon whenever is abnormal circumstance and need to fight the villainous trap, he always has a can of full of spinach, he just opens it eats it and gain superhuman strength to fight with them. The moral of the story is that Spinach is packed with many immune-boosting vitamins and minerals.

It contains many vitamins like Vitamin A, Vitamin C, Vitamin E, Vitamin K, Manganese, Folate, Zinc, Iron, Selenium, etc. All are working to increase the function of your immune system in many different ways. 

8) Sweet Potatoes – Food For Immune Boosting In Kids

Sweet Potatoes - natural food for immunity boosting
Raw sweet potatoes on wooden background closeup

How it helps: 

Studies have proven that Sweet Potatoes which contain high Beta-Carotene helps to increase the number of WBCs (White Blood Cells) and also enhance the activity of killer cells. In addition to Beta-Carotene, Sweet potato is also a great source of Vitamin C which is also an immune system enhancer.

Sweet potatoes are high in beta-carotene, which studies have shown to increase the number of white blood cells and increase the activity of killer cells. Sweet potatoes are also a great source of vitamin C, which is another immune system enhancer.

9) Seeds – Food For Immune Boosting In Kids

Seeds - natural food for immunity boosting

How it helps: 

Always try to serve your kids with a good amount of variety of seeds, such as sunflower seed, pumpkin seed, flax seed, to boost their immune systems. By consuming a dozen of a variety of seeds you will be easily getting Zinc, Vitamin E, Omega 3 Fatty Acids which are immunes system booster.

Serve your kids a variety of seeds, such as pumpkin, sunflower, and flax seeds, to boost their immune systems. By eating a wide variety of seeds, you’ll be getting vitamin E, zinc, and omega 3 fatty acids, all of which help your immune system. 

10) Oats – Food For Immune Boosting In Kids

Oats - natural food for immunity boosting

How it helps: 

We all know the importance of Oats in our meal, they have Beta-Glucans, which is a main component of fibers that activates the killer cells of the immune system. Active killer cells are those cells that are the front line warriors for fighting against viruses, bacteria, and other harmful microorganisms.

The best way to keep your immune system up and working effectively to have a variety of Food For Immune Boosting In Kids plates. Kids don’t love pale foods so try to be innovative and add these foods with others and making some interesting and tasty dishes so they can easily eat those without throwing any tantrums. We all know how a variety of different vitamins and nutrients works in strengthening our immunity. So these foods are the top 10 foods for keeping your little ones immune systems strong. I hope this blog will help you to add some more dishes to your kid’s diet and help them to boost their immune system

Suraj Sewatkar

Suraj Sewatkar is the Co-founder of Blogging agency SK Blogosphere – which works on the different niches. Having 2 years of experience in blogging she is passionate, humble, and futuristic, loves to cook, travel, writing, and reading.

Author: top10skreviews

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